Frequently Asked Questions

Many clinical research studies have validated that psychotherapy is generally effective in helping individuals of all ages to improve their emotional well-being, enhance their way of relating to other people, and make desired changes in behavior. Couples and family counseling have been shown to improve the quality and nature of relationships.

Does psychotherapy work?

  • A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a potential solution. 

  • As a clinic, we accept most major insurances. The acceptance of specific insurances can vary among individual providers. Please contact your insurance company prior to beginning services to determine your eligibility. Our staff is also available to assist you.

  • Confidentiality is considered a high priority for our clients.  However, there are a few legal/ethical limitations to confidentiality including harm to self or others, abuse/neglect of minors or vulnerable adults, and in the rare case when required by law in legal proceedings.

  • In some cases individuals or families pay out-of-pocket for therapy. Even if you have insurance coverage, some wish to not use it. The advantage to self-pay is that the insurance company has no say in your care. Please call our office for rates.

Frequently Asked Questions

  • Please call our office at (763) 682-5420 to check on therapist availability. We make every effort to schedule clients as soon as possible. Same day appointments are often available.

  • A session typically runs 45-50 minutes.

  • The length of therapy varies widely based on individual need, and is based on collaborative decision-making between the therapist and client. 

  • Our office does not prescribe medication but does work closely with your primary care provider/psychiatrist to meet your medication needs.